GIVE, its good mental health.

blue-river

Let your life be a river not a swamp

Like the pages of a book in a gentle breezy wind the months just seem to flip over.
I had intended to write on good mental health for the month of October, but it slipped my mind !! – and October came and went almost unnoticed.

So I am playing catch up, and want to share a few simple thoughts on good mental health.

Let your life be a river not a swamp,
Give, its good mental health.

stars

When stars stop emitting light, gravity sucks them in, and they become a black hole !!
So keep on shining, keep on giving… its good mental health.

Give of yourself…. little deeds of kindness, makes the world a better place.
Give of your finances ….  it breeds generosity in you, and in others.
Give of your personality …. and share your sense of humour, share your opinion, your smile – and best of all share your presence.

Let your life be a river,  not a swamp that is stale and stagnant, a place where crocodiles lurk !

Give, its good mental health.

brown-swamp

Give, and it will be given to you; good measure, pressed down, shaken together, and running over will be put into your bosom.

For with the same measure that you use, it will be measured back to you.   Luke 6:38

Give, and it will let your cup run over with  JOY, ….  and thats good mental health !!

cup-running-over

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